Cryotherapy is a specialized device that exposes the human body to extremely cold temperatures for 3 minutes. The treatment shown to reduce inflammation and muscle soreness.

What to expect with Cryo Therapy.

Comfortable Clothing: Most of our clients wear shorts. Females wear shorts and sports bras.Slippers and Gloves: We will provide slippers and gloves that help protect your extremities from the cold temperatures.Remove Jewelry and Metal: To avoid any discomfort or risk of injury, please remove any jewelry or metal items from your body before entering the cryotherapy chamber.Minimal Makeup and Moisturizer: We advise minimizing the use of makeup and moisturizer on the areas of your body that will be exposed to the cryotherapy. This helps ensure optimal skin contact with the cold air.Hair Tie: If you have long hair, we recommend tying it back or securing it with a hair tie to prevent it from getting in the way during your session.

Unlike traditional saunas that heat the air in the room, infrared saunas use infrared light to directly warm the body. Infrared saunas are associated with several potential health benefits, including: Detoxification: Sweating in an infrared sauna can help eliminate toxins and heavy metals from the body. Relaxation: The heat promotes relaxation, reduces muscle tension, and can alleviate stress. Pain Relief: Infrared therapy can ease muscle and joint pain by increasing blood circulation. Weight Loss: Some users claim that regular sauna sessions can help with weight loss by burning calories. Improved Skin Health: The deep heat can improve skin tone, texture, and elasticity. Enhanced Circulation: Infrared saunas can boost circulation and lower blood pressure.

The NormaTec Recovery System is commonly used by athletes and individuals seeking to improve their recovery after intense physical activity.

The Normatec uses dynamic compression technology. This involves applying pressure to different areas of the body in a pulsing manner. This pressure helps to mimic the natural muscle contractions that aids in recovery from post exercise soreness, reduce fatigue, improve circulation, and aid in reducing inflammation. We have attachments for upper body, lower body, and hips.